Cannabis is a plant that includes several chemicals, such as tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the molecule that causes cannabis’s intoxicating effects, whereas CBD does not.
Cannabis has been shown to have both beneficial and negative impacts on exercise performance.
Positive outcomes:
Pain relief: Cannabis can help reduce pain, making exercise more bearable.
Anxiety relief: Cannabis can help lower anxiety, making exercise more enjoyable.
Cannabis can increase mood, which can make exercise more enjoyable.
Increased focus: Cannabis can aid with focus, which is helpful for certain types of exercise, such as yoga or meditation.
Negative consequences:
Reduced coordination: Cannabis can impair coordination, making exercise riskier.
Cannabis can increase heart rate, which can be dangerous for persons with cardiac issues. Reduced motivation: Cannabis can reduce motivation, making it difficult to begin or maintain an exercise plan. Injury risk: Cannabis can impair judgment, increasing the risk of injury during activity. Cannabis’s overall effects on exercise performance are likely to differ depending on the individual and the dose of cannabis used. Some people may feel that cannabis improves their ability to exercise, whereas others may find that it makes exercise more challenging.
Hazards and Benefits
It is crucial to remember that research on the effects of cannabis on exercise performance is relatively limited. More research is required to completely comprehend the hazards and benefits of consuming cannabis before or after exercise. It is critical to consult with your doctor before consuming cannabis before or after exercise. They can educate you on using cannabis properly and help you evaluate if it is right.
Here are some extra considerations for the effects of cannabis on exercise:
Cannabis’ effects vary based on the individual, the dose, and the mode of administration. Cannabis’ effects can also differ based on the sort of activity. Because cannabis can interfere with other medications, you must consult your doctor if you are using any. Cannabis has the potential to be addictive, so use it sparingly. Overall, the effects of cannabis on exercise are complex and are still being studied. More research is required to completely comprehend the hazards and benefits of consuming cannabis prior to or after exercise. It is critical to consult with your doctor before consuming cannabis before or after exercise.
